articles by tony
Reducing Stress On Our Children Improves Their Health

In addition to helping families and schools create environments where children eat nutritious food, get lots of exercise, limit screen time, and get plenty of sleep, there’s another not-so-obvious way we can protect our children’s health: reduce their stress. I found out that there are direct and powerful effects of stress in childhood that lead to early deaths in adulthood due to cardiovascular disease.

Tony Biglan
Child Development, Physical Health
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